Presence is our ability to connect with others and ourselves without expectation, judgement, or ego involved. As simple as it may sound on paper, cultivating presence takes consistent practice.

Somatic Release vinyasa is a mix of our standard vinyasa yoga class, combined with a mind-body technique that involves shaking, dance, shrugging, breath-work, and primal movements that relieve pain and tension stored in the body.

Intuitive movement is any kind movement that feels right to you at any given moment. Learn more about this topic and how we incorporate this teaching into our online yoga membership.