The practice of yoga goes far beyond the physical poses that we practice. The combination of movement and breath practiced over a period time can completely reset our nervous systems.

Whether you’re a student, a yoga teacher, or a leader in your day-to-day role in the professional world or at home - The principles of yoga highlight our growth areas in effective leadership.

Somatic Release vinyasa is a mix of our standard vinyasa yoga class, combined with a mind-body technique that involves shaking, dance, shrugging, breath-work, and primal movements that relieve pain and tension stored in the body.